One to one with a senior coach, or semi private with a small group you bring yourself. Every client starts with an assessment, and your physio and nutrition coach are part of your team.
Not sessions.
A system.
Most studios sell you time on the floor. The hour is the cheapest part of what happens here.
A real assessment
InBody body composition, a movement screen and a history. Two hours before anyone writes a programme.
A senior coach
Degree qualified, certified, and here for years rather than months. The same coach every session.
Physio on the floor
An old shoulder does not stop the programme. The physiotherapist adjusts it that week.
Food that fits
Nutrition built around how you actually eat, travel and entertain. Not a meal plan you abandon in week two.
Four steps, then it repeats.
Consultation
Free. Your history, your goals and a movement screen. You will know what we think before you decide anything.
Baseline
InBody, strength numbers and the movement flags. This is the chart everything afterwards is compared against.
Train
One to one or semi private, at a frequency that fits your week. Programme written by your coach, adjusted by your physio.
Retest
Same scale, same conditions. If a number has not moved, the programme changes. Not the explanation.
The Jumpstart.
฿15,000 that goes toward your package.
Five appointments over two weeks: a consultation and initial testing, a physiotherapist assessment, a nutrition deep dive with form and technique work, and two full strength and conditioning sessions. Red light therapy after each training session, a complete physical longevity screen, and your 12 Week Blueprint, a six part written report you keep.
Move onto a coaching package within 14 days and the ฿15,000 comes off its price. You only pay the difference.
From ฿12,000 a month.
Priced by how often you train, not by package. No contract. Monthly plans are a six month commitment you make to yourself, and it is our job to prove we are helping you, so you want to continue. The consultation is free.
What clients said.
“45kgs lighter and completely transformed my mindset, focus in life, business energy and excitement to live fully again.”
“As an expat in Bangkok, I always thought I was healthy, and didn't realize how much weight I put on gradually over the years that I lived here. I tried to do things myself. Join a gym, work with a trainer at various gyms, ate healthy but still didn't see the results.”
“We try to do 3 sessions a week, despite my busy work-travel schedule. Chaii is always flexible in finding times that fit. Based on my own goals, Chaii has set me targets that are challenging but not unreasonable.”
Straight answers.
How much does a personal trainer at Aspire cost?
Coaching starts from ฿12,000 a month, depending on how often you train.
Where in Bangkok are you?
Jasmine City, 3rd floor, 2 Soi Sukhumvit 23, Asok. A short walk from Asok BTS and Sukhumvit MRT.
Can I train in English?
Yes. All coaching is in English, and there are Thai speaking coaches on the team.
Is there a contract?
No contract. Monthly plans run for six months as a personal commitment, not a contract, and it is on us to prove we are helping you, so you want to continue. The consultation is free and you decide after it.
Do you do group classes?
No. One to one, or semi private with a group you bring yourself.
What are your hours?
Monday to Friday 7am to 8pm, Saturday and Sunday 8am to 4pm.