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Asoke

#1 Personal Trainers & Performance Coaches in Bangkok

Pioneering The Industry Since 2002 Guaranteed Results Through Proven Systems

#1 Personal Trainers In Bangkok

Pioneering The Industry Since 2002 Guaranteed Results Through Proven Systems

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Dedicated To Helping You Achieve Real Results

Aspire has pioneered the industry with result based personalized coaching fitness, weight loss and nutrition to empower and transform lives. Built on a proven methods to overcoming your biggest challenges and establishing new empowering behaviors.

We coach you to higher levels of performance. To implement proven strategies, mindset tools to achieve success in all areas of life, and create the ultimate version of you.

Which Solutions Do You Need?

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Personalized Coaching

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Nutrition
Coaching

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Pain/Injury Management

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Corporate Wellness

Get Your Free Copy our Winning Systems

5 Key Pillars to Sustainable success

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Science Based, Life Changing Results.

The science of results go far beyond just training and nutrition. Although both important, the Aspire methodology takes you through pillars of neuroscience based strategies to optimize stress, sleep, habits, mindset, routines and energy management that are simple, sustainable and incredibly effective.

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We are all unique. And require unique solutions and programs based on our lifestyle, preferences and challenges in life. It may be stress, stubborn fat, hormones, nutrition or just motivation to build consistency. Find out what you really need and start strategically based on YOU.

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Leading the industry with Genetic DNA and HRV management

At Aspire, we have created a world leading systems of science and precision medicine, bridging the gap between the health and medical industry.

Individualized programs based on your own genetic blueprint and stress levels to ensure a completely customised approach to your lifestyle. metabolism, habits and results. Designed for every client to have access to all the tools and strategies needed to achieve outstanding life changing results.

Results is a science. We’ve simplified the complexity and invested thousands of hours, so you don’t have to.

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What makes Aspire unique

Aspire’s science based approach to genetic wellness and physiological backed results. The bridge between health, fitness and medicine.

Pioneering The Industry Since 2002 Guaranteed Results Through Proven Systems

Plan and Track science based results

Are you ready for life changing results?

Enrol in your new Life with Aspire today

At Aspire, we have created a team of professional to educate and support you on your journey. 

Just like leadership teams and elite athletes, when you commit to your future self with Aspire, you have not just a trainer, you also have a dedicated  coaching team of health and performance coaches for nutrition, strategy, energy management and mindset.

More than 20 years of experience in the global industry, Aspire is a refreshing change to the fitness landscape that takes personalised training and coaching to new standards, unseen anywhere else. Your success is our guarantee.

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Benefits

Our Proprietary systems and the 5 Pillars Approach

Strategy

The keystone of success for any goal comes down to the strategic plan based on your needs, science and the Minimum amount of work, time and effort. The M.E.D.

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Systems

Proven systems to master behaviours and rock solid routines, regardless of challenges. Bridging the gap between health, performance & precision medicine.

Movement

Training is your anchor for consistency and knowledge transfer. Your results come from what you are empowered to do when you're not with us.

Nutrition

Nutrition is Fuel. We teach you have to build nutrition systems for energy with balance so you don't need to diet or sacrifice the foods you enjoy.

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Our Success In Numbers

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Years of
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Professional Client Endorsements

another key of aspire is our ability to leverage business relationships and connection.

Our Client are driven professionals looking to overcome stress, business and life. Across top industries including finance, investment banking, hospitality, automotive, education.

Book a complimentary Strategy session and Lifestyle consultation

120+ Five star reviews on google

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How to Win The Game Of Health, Fitness, Weight Loss for Life.

Asoke, Bangkok, The Last Personal Trainer You Will Ever Need

Aspire personal trainers and coaches have the experience and expertise to help our clients create their own individualized winning plan for health, fitness and weight loss life. We have been in the business for more than 20 years. We give our consumers the resources and processes they need to succeed. Nutrition, program structure, goal formulation, motivation, and accountability are all part of this. From creating a strategy to following it through, our professional team is available to assist you along the way!

12 Week Transformation

The 12 week transformation program includes one-on-one coaching sessions, group fitness classes, and access to a private online community for support and accountability. It is led by certified personal trainers and nutritionists who work together to create a personalized workout and nutrition plans. The program is designed to be flexible and adaptable to the individual’s needs and goals, making it a great choice for those looking for a comprehensive and personalized approach to their health and fitness journey in Asoke, Bangkok.

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How Can We Help You

Discover the Power of a Unique Approach: Embrace Your Uniqueness

Aspire personal trainers and coaches know that everyone’s journey to weight loss, fitness, and health is different. That’s why we offer a unique approach- one that focuses on empowering our clients with the tools they need to succeed on their own terms.

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What You Can Look Forward To When working with your Personal Trainer

How The Process Works

Aspire – Provides you with an individualized program designed to help you reach your fitness goals.

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Step 1: Initial Consultation – This is the first step in working with a personal trainer. During the consultation, your trainer will ask you about your fitness goals, any health concerns or injuries, and your current fitness level. They will also take your measurements and perform a fitness assessment to help them understand your current physical capabilities.

Step 2: Goal Setting – After the initial consultation, your trainer will work with you to set realistic and achievable goals. They will take into consideration your current fitness level, any health concerns or limitations, and your desired outcome.

Step 3: Customized Lifestyle Plan – Based on the information gathered during the consultation and goal setting, your coach will create a customized strategy for you. This plan will include key areas of health including movement, nutrition, sleep, stress and strategic recovery. All specific to your preferences, specific needs and goals.

Step 4: Regular Training Sessions – The next step is to schedule regular training sessions with your coach. The frequency and duration of these sessions will depend on your goals and schedule. Your trainer will also provide guidance and support during these sessions to help you stay motivated and on track.

Step 5: Progress Tracking – Your trainer will monitor your progress and make adjustments to your workout plan as needed. They will also provide feedback and encouragement to help you stay motivated and on track.

Step 6: Strategic Check-ins – One of the key pillars to behavioral change and implementing consistent long term systems is accountability. Check-ins with the Senior Coaches will help to reassess consistently, with regular opportunities to evaluate the months of progress, take learnings, identify what’s been working best, optimize them, and move forward with new additions to your stack and lifestyle strategy.

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About The Program

How You Can Get Started

The program is designed to help individuals achieve and maintain good health, fitness, and weight loss for a lifetime. To get started on this program, you can follow these simple steps:

 

Step 1: Assess your current health and fitness level and set specific goals for yourself.

Step 2: Develop a healthy eating plan in consultation with a registered dietitian or nutritionist.

Step 3: Incorporate regular physical activity into your daily routine.

Step 4: Track your progress and make adjustments as needed.

Step 5: Find a support system of friends, family, or a support group.

Step 6: Stay consistent in your efforts and stay committed to your plan.

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About Asoke

Asoke is a neighborhood in the Watthana district of Bangkok, Thailand. It is a bustling commercial and residential area known for its high-rise buildings and shopping centers, such as Terminal 21 and Exchange Tower. The neighborhood is also home to several office buildings and hotels, as well as the Asoke intersection, which is a major transportation hub connecting the BTS skytrain and the MRT subway systems. 

The climate in Asoke, Bangkok, is tropical, characterized by high temperatures and humidity year-round. The area experiences three main seasons: a hot season from March to May, a rainy season from June to October, and a cool season from November to February.

Asoke, Bangkok is an ideal location for those looking to win the game of health, fitness, and weight loss for life. The area offers a wide variety of options to help individuals achieve their goals, including gyms and fitness centers, yoga and meditation studios, and personal trainers. Additionally, Asoke is home to many healthy food options, from local street food to international restaurants offering healthy choices, making it easy to maintain a healthy diet while living in the area. The central location of Asoke makes it easy to access the various health and fitness options available in Bangkok, and its modern infrastructure and amenities make it a convenient place to live and work.

Things to do in Asoke

Bus stop in Asoke

Bus stop in สุขุมวิท Khlong Toei, แขวง คลองเตย เขต คลองเตย Bangkok 10110, Thailand

Bus stop in Makkasan, Ratchathewi, Bangkok 10310, Thailand

Bus stop in อโศก Khlong Toei Nuea, แขวง คลองเตยเหนือ เขต วัฒนา Bangkok 10110, Thailand

Bus stop in Ratchadaphisek Rd, Khlong Toei, แขวง คลองเตย เขต คลองเตย Bangkok 10110, Thailand

Bus stop in Soi Sukhumvit 1, Oposite Ambassador, Khlong Toei, Bangkok 10110, Thailand

Bus sto pin Sukhumvit Soi 22 2, Khlong Toei, Bangkok 10110, Thailand

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