Why You need focus & velocity in your success strategy

The focus and velocity concept, what we also call the Window of Opportunity (WOOP) is a strategy to help you oscillate your engagement, focus and success that is sustainable and effective.

Check out the video here

 

We can’t be crushing life at 100% all the time, so this allows you to place more focus for a short period of time, 1, 2, 4 weeks, whatever works best for you to dial into your critical concepts for optimal health.

Then you can achieve the new level of health, performance and results, then maintain. Engage - Disengage. Focus with Velocity - then maintain.

Create shorter windows of opportunity in your life when your life and work are less hectic and you can capitalize on the opportunity to excel.

Now is the perfect time.

Each week we will be achieving new insights, developments and strategies to help you be your ultimate best self. Build the reps, build contagious momentum and evolve.

This is why many clients have transformed their health, confidence and performance in all life domains when joining the Evolve Mastermind.

Evolve Mastermind is the result of 25 years of coaching in the health, self development and leadership space, asking the hard questions to identify the difference that makes the difference.

Dan Remon has aligned the key systems, tools and methods to master the inner mind, energy and how to 10x your life, career, health and performance - with less effort, less time and greater understanding of how to move from stress to success.

From Peak Performance Coaching systems to Leadership, Metabodi Inner Circle and Rise of Men for high performance men, check out the other programs to help you 10x your life.

Client setting up for a deadlift at Aspire, Asok, Bangkok

Free, 45 minutes

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Forty-five minutes at the studio in Asok. Your goals, your history, and a movement screen with a physiotherapist. You leave with a baseline whether you join or not.

Mon to Fri 7am to 8pm · Sat and Sun 8am to 4pm · Jasmine City, Soi Sukhumvit 23

Written by

Dan Remon, founder of Aspire Coaching and PhysioDan Remon

Founder, Aspire Coaching & Physio

Thirty years coaching, twenty-four of them in Bangkok. Dan built Aspire so training, physiotherapy and nutrition run off one assessment and one plan.

ICF certified coach
TPI Level 2
Coaching in Bangkok since 2002

More about Dan
Free, 45 minutes
Start with a conversation.

A consultation covering your goals and your history, and a movement screen.

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