One to one coaching · Asok, Bangkok
Coaching for men who are busy, not unmotivated
You already know roughly what to do. That’s rarely what’s stopping you. A sixty hour week is stopping you, along with a travel schedule that keeps moving and three dinners you didn’t choose. So training becomes whatever fits, and whatever fits never progresses.
Then it turns up. Weight that crept on slowly enough that you can’t point at when. A lower back that’s stiff every morning. Energy that drops at three and doesn’t come back.
The pattern
Where it usually goes wrong
- You train hard, but nothing gets progressed, so week forty looks like week four.
- You get four good weeks, then a trip, and week five starts from zero.
- Nobody measures anything, so you find out it wasn’t working a year later.
- The sore back gets worked around instead of treated.
- You’re taking advice from a trainer, an article and a mate, and none of it was built for you.
How it works
What we do instead
Assess and baseline
InBody body composition, posture, movement and your training history. That’s the baseline, and it’s what every decision afterwards gets measured against.
Programme the week you have
Four sessions or two. Travel planned into the block rather than written off when it happens.
Retest bi-weekly
Back on the InBody every fortnight. The programme changes based on what moved, so nobody is guessing six months in.
Every session is coached in a private studio, one to one or semi private with people you bring yourself. We don’t run drop-in classes.
Proof
What clients have done
“45kgs lighter and completely transformed my mindset, focus in life, business energy and excitement to live fully again.”
Colin MachinCEO, Energy Industry
More in our client testimonials.
The wider team
If you want more than training covered
Coaching is one part of what happens in the building. Aspire Physio is a floor below on the 2nd, and the physios work on the gym floor beside the coaches. Anything else you want handled goes into the same plan, with one team, rather than a referral across town.
Worth raising at the consultation if any of this applies to you:
Your first session
What the consultation covers
- InBody body composition baseline, so you see muscle and fat separately
- Postural and movement assessment
- Your numbers explained in plain terms
- A written plan for the first block of training
No contract
It’s free and there’s nothing to sign. No minimum term and no lock in afterwards either. If it stops being worth it, you stop. That’s the whole policy.
Book in
Prefer to ask something first? Use the chat tab at the bottom of the screen and one of the team will pick it up.
Book your free consultation
One conversation, one assessment, and a clear picture of what would actually work for you.
We reply within one business day with how we would approach your goals.