Free assessment · Asok, Bangkok
What the free consultation actually is
It is an assessment. You sit down with a senior coach, we measure where you are, and you leave with your numbers and a plan for the first block of training. Whether you train with us afterwards is a separate conversation.
The assessment
What we measure and why
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InBody body composition
Muscle and fat reported separately. The scale can’t tell you which one you lost, and that’s usually the number that decides whether the plan is working.
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Posture and movement
Where you’re tight, where you’re weak, and what’s likely behind anything that hurts.
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Training and health history
What you’ve already tried, what stuck, and what your week allows.
Those three become your baseline. After that, the retest protocol puts you back on the InBody every fortnight, and the programme changes with the numbers, so nobody is guessing six months in.
Where to start
Two ways in
Coaching is one to one either way. These two pages are written around what men and women most often arrive with.
- Personal training for men in Bangkok
Getting lean and strong and out of back pain around long hours and travel. - Personal training for women in Bangkok
Strength, energy and body composition through perimenopause and beyond.
The wider team
What else we can cover
Aspire Physio is on the 2nd floor, and the physios work on the gym floor with the coaches. Anything beyond training can go into the same plan with the same team. Bring it up at the consultation.
Straight answers
What we don’t do
No drop-in classes and no open group floor. No fixed package length. Everything is private, one to one or semi private with people you bring yourself in a private studio, and the programme runs as long as your goal needs.
No contract
You can stop any time
No minimum term and no lock in. If it stops being worth it, you stop.
Book in
Prefer to ask something first? Use the chat tab at the bottom of the screen and one of the team will pick it up.
Book your free consultation
One conversation, one assessment, and a clear picture of what would actually work for you.
We reply within one business day with how we would approach your goals.