Five readings.
One clear
next step.
Strength, engine, balance, body and recovery, scored from how you move and live. Free, private, and yours to keep.
Five readings of how you are built.
Each one is scored out of 10. Together they show where to start, and what to leave alone.
Strength
Getting up, carrying and pushing, the strength you use without thinking.
Engine
How your heart and lungs cope with a full week.
Balance and movement
Staying steady and moving freely.
Body composition
Where your waist sits against your height.
Recovery
Sleep, and how quickly you bounce back.
A result you can act on.
Your score
An overall score and five readings, with a plain reading of what each one means. No scare numbers.
A first step
One place to begin, tied to your goal, and a four week plan you can start this week.
A retest date
Twelve weeks on, take it again. Your new score sits beside the first, so you see what changed.
The Check is the first step.
The measured Check needs a tape, a chair, a wall and your pulse. The Aspire Assessment is done in person with our coaches and physios, using the equipment shown here.
- TapeYour waist against your height.
- Chair standsHow many in 30 seconds.
- One legEyes open, up to 30 seconds.
- Resting pulseSeated and calm, counted for 30 seconds.
These are done in person at Aspire, not in the Check. See the Aspire Assessment