Personal trainer for
expats in Bangkok.
One to one coaching in English, with physiotherapy and nutrition in the same team. Your plan is built around your travel, your working week and what your body is dealing with, then checked against your numbers every month.
Aspire is a private personal training studio in Bangkok on Sukhumvit Soi 23 in Asok, for expats and international clients. You train one to one with a coach, in English, and your plan is written around your travel, your work hours and any injuries. Physiotherapy, nutrition coaching and measured testing are part of the same team. Monthly plans start from 12,000 baht excluding VAT. The first step is a free 45 minute consultation.
Bangkok changes how you train.
Most expats who contact us are in one of four positions. Each one needs a different plan, which is why we start with a measured baseline rather than a standard programme.
You travel
Work trips and visits home break a fixed timetable. We write the plan so a missed week costs a day, not a month, and give you sessions you can run in a hotel gym.
The weight crept up
Long working weeks and eating out most nights add up. We start from a body composition reading, then adjust food and training from the numbers. If weight loss is the goal, that is where we begin.
Something hurts
A desk back, a tight shoulder, an old knee. Our physiotherapists sit in the same team as your coach, so rehab and training run as one plan.
You do not know where to start
A free consultation gives you a baseline and a plan before you spend anything, so you can judge the approach on your own numbers.
Your baseline. Your numbers.
Three steps from first contact to a plan your coach reviews against your own data every month.
Consultation
45 minutes, free. Where you are now, where you want to get to, and what we would do about it.
Baseline
An InBody body composition reading and a movement screen, so your starting point is a number rather than an opinion. We repeat the InBody every month.
Your plan
Training, nutrition and, if you need it, physiotherapy, in one plan. If your numbers do not move, your coach changes the plan.
Want a head start before you book? Try the free fitness calculators for your calorie needs, body fat and strength.
One team. One plan.
At Aspire your coach, your physiotherapist and your nutrition coach are part of one team and work from the same plan, so nothing gets lost between them. Every plan starts with one to one personal training. Meet the team.
In their words. Measured results.
“45kgs lighter and completely transformed my mindset, focus in life, business energy and excitement to live fully again.”
“In 4 weeks I lost 5kgs, 3% bodyfat and totally transformed my body shape without over training, in fact, I’m now training half as much. I am much stronger, leaner and feel 10 years younger. I recommend 200%”
“As an expat in Bangkok, I always thought I was healthy, and didn't realize how much weight I put on gradually over the years that I lived here. I tried to do things myself. Join a gym, work with a trainer at various gyms, ate healthy but still didn't see the results. I know I needed help, and the team at Aspire help me get fast results, where I instantly had more energy and confidence. Their approach was unique, sustainable and very effective”
Steve, an expat in Bangkok, lost 12 kilograms in 8 weeks at 52. These are individual results and not a promise of yours. Read more client stories on the reviews page.
Plans start from 12,000 baht a month.
That is excluding VAT, for one to one coaching with a monthly review. If you travel or may relocate, flexible packs of sessions are paid upfront and used at your own pace, with no recurring monthly payment.
The consultation is free and ends with your baseline, so you know what you would be buying before you decide. See the full price breakdown.
Asok, Sukhumvit Soi 23.
Saturday and Sunday 8am to 4pm
Before you book.
Do you coach in English?
Yes. Consultations, sessions and written plans are all in English. Aspire coaches expats and international clients in Bangkok.
I travel a lot. Will personal training work for me?
Yes. Your personal training plan is written to work in a hotel gym or at home, and we rebuild the week around each trip. If your schedule is hard to predict, a flexible pack of sessions suits better than a fixed monthly plan.
I have not trained for years. Is it too late to start?
No. The plan starts from your baseline: an InBody reading, a movement screen and your history. If you are new or returning after a long break, you start at a load that suits you and build gradually.
I have an injury or pain. Can I still train?
Usually, yes. Tell us at the consultation. Our physiotherapists work in the same team as your coach, so training is built around the injury while it is treated, and the loads rise as it settles.
How much does a personal trainer for expats cost in Bangkok at Aspire?
Monthly plans start from 12,000 baht excluding VAT. The full breakdown is on the cost page. The first consultation is free.
Can I pay as I go instead of monthly?
Yes. Flexible packs of 12, 24, 48 or 96 sessions are paid upfront and used at your own pace, within a validity period of 3 to 12 months depending on the pack. There is no recurring monthly payment.
How do I know if it is working?
We repeat the InBody reading every month, so progress shows in numbers rather than opinion. If the numbers do not move, your coach changes the plan.
Where is Aspire and when are you open?
Jasmine City Building, 3rd floor, 2 Soi Sukhumvit 23, Asok, Bangkok 10110, a short walk from Asok BTS and Sukhumvit MRT. Open Monday to Friday 7am to 8pm, Saturday and Sunday 8am to 4pm.
What clients say
on Google.
After 15 years of dedicated inactivity, I turned to Bo at Aspire Gym for help. Six months later I am probably the strongest I have ever been and feeling better in daily life than I have in years.
I arrived with muscle pain and physical limitations, but with a firm goal: I wanted to be game-ready for golf season in just 4 weeks. Boom analyzed my condition and devised a progressive program…
From rehab to strength training I could not have landed in a better place - very professional coaches, a wide choice of equipment which is well maintained, flexibility, very good layout and ambiance - great camaraderie!
Can't recommend Aspire highly enough! I've seen significant mobility & strength gains in eight weeks, which has been enormously helpful for me in the sports I play.