For the sake of progression, learning and skill aquisation, a structured lesson plan specifically for youth is the framework of the Aspire Youth Training Camp (AYTC). At the same time, some activities will be different on a daily basis. Ultimate Frisbee, boxing, parachute sprints, dodge ball, freeze tag, follow the leader, color coded squats are all examples of …
What do we do at the Aspire Youth Training Camp? Read More »
Aspire, Fitcorp Asia and Youth Performance Institute – Thailand’s leading youth fitness experts – is offering an opportunity for children and youth in Bangkok to be active and stay fit: the Aspire Youth Training Camp 2012. The AYTC 2012 starts on Monday June18 and runs until Friday August 17. The camp continues five days/week, Monday …
The first step people take when wanting to kick start their fitness routine and new lifestyle, the majority hit the internet. Google searches for Bangkok personal trainers, or Bootcamps in Bangkok, personal training Bangkok is where they start.
At Aspire we focus on education, to give you the tools to build sustainable systems for improved health, energy, sleep and well-being. A science based approach to results. Giving you an experience… Read More
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