What do we do at the Aspire Youth Training Camp?

AYTC_logoFor the sake of progression, learning and skill aquisation, a structured lesson plan specifically for youth is the framework of the Aspire Youth Training Camp (AYTC). At the same time, some activities will be different on a daily basis. Ultimate Frisbee, boxing, parachute sprints, dodge ball, freeze tag, follow the leader, color coded squats are all examples of drills and activities to do at AYTC to improve fitness components such as strength, speed, power, endurance and most importantly; having fun!

Click here to learn more about the Aspire Youth Training Camp (June 18. August 17, 2012) and CONTACT US to register today!

 

Client setting up for a deadlift at Aspire, Asok, Bangkok

Free, 45 minutes

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Forty-five minutes at the studio in Asok. Your goals, your history, and a movement screen with a physiotherapist. You leave with a baseline whether you join or not.

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Mon to Fri 7am to 8pm, Sat and Sun 8am to 4pm, Jasmine City, Soi Sukhumvit 23

Written by

Dan Remon, founder of Aspire Coaching and PhysioDan Remon

Founder, Aspire Coaching & Physio

Thirty years coaching, twenty-four of them in Bangkok. Dan built Aspire so training, physiotherapy and nutrition run off one assessment and one plan.

ICF certified coach
TPI Level 2
Coaching in Bangkok since 2002

More about Dan
Free, 45 minutes
Start with a conversation.

A consultation covering your goals and your history, and a movement screen.

Book a consultation
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