The focus and velocity concept, what we also call the Window of Opportunity (WOOP) is a strategy to help you oscillate your engagement, focus and success that is sustainable and effective. We can’t be crushing life at 100% all the time, so this allows you to place more focus for a short period of time, …
Why You need focus & velocity in your success strategy Read More »
At Aspire we focus on education, to give you the tools to build sustainable systems for improved health, energy, sleep and well-being. A science based approach to results. Giving you an experience… Read More
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