Fitness magazines and so-called fitness pundits love to flood their audience with the same old messages year after year. Summer’s coming? Try our orange-only diet! Winter’s coming? Then try our 14-day watery soup diet! Summer’s gone? Why don’t you try our brand new ‘don’t eat until noon’ diet? I’ve never been too fond of those […]
Weight management: Wanna lose weight? Cheat! Read More »
The Aspire Club, always on the lookout for effective weight management methods is presenting you a diet that will turn your world and your refrigerator upside down. Most people are very ill-informed about what their diet should look like or how they should shop to get healthier. Instead of using chemical-saturated MRP’s, shakes and so-called healthy
Nutrition : Become a 21st century hunter-gatherer Read More »
Kettlebells, kettlebells, kettlebells. Say it 12 times with a stone in your mouth and you’ll burn 8 kcal per hour! Seriously. While these big steely devices never quite made it to mainstream, kettlebells have achieved cult status among fitness connoisseurs.Rustic and manly, the handheld cannonballs were invented by the Russian and extensively used to toughen
Kettlebells for the win! Read More »
High intensity interval training is simply put, the best way to achieve more with your training while actually exercising less. To hell with the grueling, two hour long training sessions. To hell with the gargantuan weights. To hell with the treadmill rat race. More is less with HIIT and here is what you need to
HIIT training for dummies: an introduction Read More »
With its millions of people sweating it out on upbeat latino tunes, Zumba fitness has definitely left its mark on the fitness scene. For better or worse. If you’ve ever walked in a traditional gym, you’ve probably noticed that some space – sometimes even full floors – is dedicated to group training with programs ranging
Zumba fitness: the real deal? Read More »
It’s been proven by numerous studies: your modern western diet is not up to scratch. Here is why. Do you regurlarly eat white rice, pasta or white bread? If yes, then I’m afraid you’re not as healthy as you might think. For decades, soils have been washed and rinsed with pesticides, fungicides and growth agents.
Is your diet worth its salt? Read More »
Aspire is a unique and refreshing addition to the Bangkok fitness landscape. Finally, a company with vision, passion and total commitment to achieving outstanding health and fitness results for clients, and an inspiring club environment where every single member is considered of great value. We have created a reputation since 2003 for cutting edge training
