Results Based Transformation
Personal Trainer Bangkok
Our industry leading Personal Trainers will help you achieve life changing results through strategic and science based systems. Our experienced personal trainers and health professionals will give you the tools to succeed while living in Bangkok.
“The right education combined with strategy, support and proven systems is the key to your long term success.
— Daniel Remon
Are You Ready To Transform?
How to Win The Game Of Health, Fitness Weight Loss for Life.
Your Best personal trainer Bangkok
Aspire's reputation is built on results and beyond just personal training. Over 20 years in the industry, transforming lives Myself and our team of personal trainers and coaches empower our clients with the tools and systems to develop their own personalized winning formula for success. Through strategic nutrition, movement, mindset, private performance coaching and lifestyle habits.
12 Week Transformation
Your journey starts at your own start point. So it's essential that your lifestyle transformation is gradual, progressive, simple and achievable. Small hinges move big doors, and the same holds true with your health. Starting with small changes leads to lasting results, and gives you the confidence to maintain for the long run.
“45kgs lighter and completely transformed my mindset, focus in life, business energy and excitement to live fully again. ”
"I was in good health and fitness already but I wanted a transformation. With hectic job and lots of travel, I was looking for a specific coach who could work on a more precise and science based approach. I didnt have time to waste. I really enjoyed the proess and working with Dan lead to some remarkable results. I also had to work through some previous injuries, so the team of Physios at Aspire helped me fix those injuries, that no other physio was able to help me with. Highly recommended."
"In 4 weeks I lost 5kgs, 3% bodyfat and totally transformed my body shape without over training, in fact, I’m now training half as much. I am much stronger, leaner and feel 10 years younger. I recommend 200%”"
"A HUGE leap of faith but guided like they’ve promised they would. A MASSIVE step I needed to take to get back on a human track. A team that has not failed me for one single millisecond."
Proven Systems
A proven system including the essential pillars of nutrition, habit creation, mindset and a science based strategy success with support from your personal trainer and coaching team.
Science Based
Health and fitness is a science. Our systems incorporate the latest research in metabolism, weight loss, exercise, sleep, stress, physiotherapy, hormone optimization and nutrition.
Your future best self
You invest tie, energy into your health. You deserve to be successful, confident and become your ultimate best self. You will see and feel results and be motivated to continue your journey.
IMPORTANT READ
How We
Can Help You
You are unique. So you need a unique approach.
Yes, everyone is unique and needs a unique approach. However, the approach is based on the same fundamental pillars to optimise fat burning hormones and increase your metabolism, while reducing the hormones that make you store fat and slow down your metabolic rate, especially as you age. Your team of personal trainers will direct you on all facets f of your lifestyle change.
Step 1
Take action choose the best team and coaching system for you. Know why it is important for you to fuel your success.
Step 2
Create SMARTer goals, identify previous challenges, and develop personalized strategy plan and accountability.
Step 3
Refine, Optimize and Amplify your strategies for success while celebrating daily wins and staying accountable.
Testimonials
I Struggled For Years, Not Anymore...
"As an expat in Bangkok, I always thought I was healthy, and didn't realize how much weight I put on gradually over the years that I lived here. I tried to do things myself. Join a gym, work with a trainer at various gyms, ate healthy but still didn't see the results. I know I needed help, and the team at Aspire help me get fast results, where I instantly had more energy and confidence." Their approach was unique, sustainable and very effective.
Juliana Stewart
Business Analyst at Microsoft
Learn Once, Apply For Life
Our programs are designed to educate you on the exact principles, habits and strategies for your training, nutrition and mindset habits. You will learn what works best for you based on our 4 pillars of success. I am ready for change
What You Can Look Forward To When working with your Personal Trainer
How The Process Works
- Simple step by step formula that you apply to your own unique needs, preferences and lifestyle
- These strategies are easy to apply daily, and do not require hours in the gym or cutting our your favourite foods.
- For men and women, the process is slightly different as you have different macro needs, hormones and imbalances you need optimise. We help you design your own specific strategy based on you.
- Steve, an expat in Bangkok, worked with the personal trainers at Aspire in Bangkok. He lost 12 kilograms in 8 weeks. At 52 years, he is super proud of the results.
About The Program
How you can get started
Your future self and the result you want to achieve starts with a decision. That’s all. A choice you make that you are ready to change. The client on the left saw these results within the first 4 weeks through reducing inflammation and nutrition. You just need the right approach.
These results are in just 4 weeks. A combination of personlized nutrition, and reducing the amount of workout time. Helping to make your plan time efficient and effective to lose weight, tone up, get fit and live long.
Happy Clients who love their results.
Here's why
The types of results are typical.
Results come from an understanding or hormones, not just
general advice like move more eat less. There’s more to it than that.
The best part is, you no longer need to trial error – You get to short cut the learning process so you achieve results faster, without the failures.
“45kgs lighter and completely transformed my mindset, focus in life, business energy and excitement to live fully again. ”
"Even though I was a highly trained cyclists, in top physical health, I wanted to chnage my physque. Despite being a busy executive, travelling almost weekly, I committed to work with Dan and ASpire. Quite happy with the results and highly recommend the team. The msot professional and experienced team I have every worked with. They also helped get through some previous injuries with their Physio's”"
"In 4 weeks I lost 5kgs, 3% bodyfat and totally transformed my body shape without over training, in fact, I’m now training half as much. I am much stronger, leaner and feel 10 years younger. I recommend 200%”"
"A HUGE leap of faith but guided like they’ve promised they would. A MASSIVE step I needed to take to get back on a human track. A team that has not failed me for one single millisecond."
A WORD FROM
The Founder
How we can help you. I’ve spent my entire 25 year career in the health industry learning to identify the difference that makes the difference in results and transformation. What guarantees success, and what are the key foundations for any client to achieve early results, feel confident, more energised and start seeing the results they want to see. I share that experience with my team of personal trainers in Bangkok to ensure a world class standard of service and results.
Check out all our client success stories and take the first to become one too.
Now It's Your Turn To Evolve
They say the best time to start was yesterday. The next best time is today. Your new life is just a click away.
You are fully protected by our 100% Satisfaction-Guarantee.
If, for any reason, you don't see results within 12 weeks, we will work with you until you do. From experience though, every client we have worked with who has followed and implemented their personalised plan, stayed accountable and done the work has been successful. You can too.
FAQ
Here are some common questions about the program.
Yes, we maintain a high level of privacy to ensure the highest client experience. Applications are also important to ensure we are a good fit for you. We may recommend a different type for health intervention for you based on your goals and current start point.
Yes, absolutely. As a licenced Physiotherapy clinic and a team of qualified, experienced and licensed Physiotherapists, you can claim back your rehabilitation and physiotherapy servies with your insurance provider.
Each provider may require different documentation. Just let us know exactly what you need and our support team will provide the appropriate docuemtnation for you.
You’re in luck. Our personal training programs go beyond your training with your personal trainer when in Bangkok. We focus on time efficient lifestyle systems outs of the gym. So you can achieve better results by focusing on your lifestyle. More is not better, better is better.
Consult with us first so we can assess your injuries. Usually we can help you manage your pain, work around your injuries and still help you achieve your goals. Our focus is to help rehabilitate you, get you pain free with our team of physio’s and Physical Therapists in Bangkok.
We all have different lifestyle. Many travel, lots of holidays, so our programs are based on your own lifestyle habits and behaviours that you implement regardless of where in the world you are travelling or reside. That’s why they are LIFE STRATEGIES.
We hear this a lot. Many of the programs you have tried before were just ‘workouts’ and generic nutrition. We personalise your strategy through a science based approach to optimize hormones, and build habits that form your choices and behaviours. Achieving early results also motivates you on your path to consistent progress. We also eliminate the guesswork, to provde a science based approach with precision Genetic Profiling round nutrition, exercise, sleep, stress and lifestyle factors.
Most clients work with two main personal trainers. And you have a senior coach to advise and oversee all areas of your program. This gives you a solid system of support and flexibility in your schedule, training days and times.
Yes! We have helped some clients lose 45 kilos, and even 60 kilos. We will encourage you to take it slow and the nutrition will be super important for you to start your health journey. We will help you with that 😉
Remember, weight loss is the byproduct of a process of chnage. Building a lifestyle that is rewarding, energizing and siple is the keystone to weight loss, and any goal for that matter. Progressive change over time with a strategic plan and continuous adjustments is the goal
This is a common question based on the average industry. However, we have developed programs based on frequency and include other elements in each coaching program outside of ‘coaching hours’. These are inclusive of nutrition coaching, lifestyle strategic planning covering sleep, stress, habits, our private VIP group, the Aspire Performance Course and access to our cutting edge app. There is also tremendous support for all clients outside of just training times and your appointments. Programmes start from 12,000 baht per month and we can recommend the most optimal program based on your goals, needs, and budget after a detailed consultation and strategy session. some program also include DNA Genetic Testing, HRV Analysis and High Performance Life Coaching for those who are looking to really scale their health and life success.
You can also choose from our monthly payment plans over 6-12 months.