At AYTC we educate youth in Bangkok in movement, nutrition, health, leadership skills, team work, positive thinking, just to name a few examples. Most importantly, the youth fitness coaches at AYTC encourages physical activity and being active by having fun! We believe that exercise viewed as a “must” never lasts, no matter age. Having the stragies and tools
What do we do believe in at the Aspire Youth Training Camp? Read More »
The Aspire Youth Training Camp is a youth fitness program for children and youth between the ages 10-18 living in or around Bangkok. No matter current fitness level, experience, strength or body size - AYTC 2012 is tailored to meet all needs and abilities. The 2 hour daily sessions (Monday to Friday) are supervised from the experiences youth coaches at Aspire to assure
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For the sake of progression, learning and skill aquisation, a structured lesson plan specifically for youth is the framework of the Aspire Youth Training Camp (AYTC). At the same time, some activities will be different on a daily basis. Ultimate Frisbee, boxing, parachute sprints, dodge ball, freeze tag, follow the leader, color coded squats are all examples of
What do we do at the Aspire Youth Training Camp? Read More »
Aspire, Fitcorp Asia and Youth Performance Institute - Thailand’s leading youth fitness experts - is offering an opportunity for children and youth in Bangkok to be active and stay fit: the Aspire Youth Training Camp 2012. The AYTC 2012 starts on Monday June18 and runs until Friday August 17. The camp continues five days/week, Monday
What is the Aspire Youth Training Camp 2012? Read More »
The first step people take when wanting to kick start their fitness routine and new lifestyle, the majority hit the internet. Google searches for Bangkok personal trainers, or Bootcamps in Bangkok, personal training Bangkok is where they start.
How to Choose a Personal Trainer in Bangkok Read More »
Yoga is fantastic for everyone, and those who need it most are those athletes who neglect regular and consistent flexibility training
5 Reasons Why Athletes Should Do Yoga Read More »
Fitcorp Asia, Thailand’s leading personal training, fitness and sports performance company launches Asia’s first simulated Altitude training center at the Aspire Club in Bangkok. SAT, also known as Hypoxic training, where individuals train at simulated altitude environment at heights of 5000m above sea level forces the body to develop greater number of red blood cells to adapt to the lower levels of oxygen, improving the amount and delivery of oxygen to working muscles, improving the removal of waste products from energy production such as lactate, increasing fat loss, improving recovery and allowing individuals to work at higher intensities for longer with less fatigue.
Every year we have launched a super promo to get people out of thinking that New Years’ resolutions work. Why? They just don’t. We want you to be active and engaged throughout December so you can still enjoy the festive season AND train more than you usually would AND come back in January looking hot,
6 Week XMAS Fitness Frenzy! Read More »
There is an ongoing debate whether endurance training should stress quantity or quality in order to get better results. Should the bulk of a runner’s training regime consist of easy-medium intensity long runs or should the focus be high intensity intervals? Not many respected running experts suggest it is either or, the argument is rather
Running - Quantity vs Quality Read More »
Interval training is an extremely effective training form to increase running tempo, increase cardiovascular output, despite this it’s most certainly one of the most neglected forms of training. Most people just chose to stay in their comfort zone, run the same old casual run and is missing out on a lot by doing so. Provided
Interval Training for Runners Read More »
Ah, the (in)famous legs! Either you’re born with them either you’re not… Although genetics tend to play a major role in the shape and available muscle mass your legs can boast, hard work and dedication will indeed alleviate the consequences of Mother Nature’s stingy gift. As usual, I’ll focus on the big picture by proposing
Workout of the Week: Wheels of Steel Read More »
Watching someone train with TRX ropes might remind you of your childhood, when you went to the circus to admire the performances of acrobats and high flying daredevils. TRX ropes are fun to watch, but are they purely for the show too? Training with ropes isn’t really new and rumor has it that it was
TRX training: learning the ropes Read More »
