Aspire Coaching

On July 15th, 2012, Henrik from Aspire will run the Pattaya Marathon 2012 barefoot…In the series “why barefoot running?” he defends his sanity and explains why. Running barefoot is a great feeling, both physiologically and psychologically. Running without shoes adds another dimension of stimulus to all your sensory systems, especially when running barefoot outdoors in nature. You are aware of everything in

It’s time to debunk the myth once and for all that strength training for children is dangerous. Only bad programming and poor supervision is. Research has shown that nearly all strength training related injuries in children is a result from improper training techniques, excessive loading and lack of adult supervision or faulty equipment (Faigenbaum et

There is simply nothing like the AYTC available in Thailand. The experience and expertise of youth fitness possessed by the coaches from Fitcorp Asia and the facilities and location of Aspire combined make this an outstanding program to educate and develop your child’s athleticism and fitness beyond any other summer activity program on offer. Don’t

At AYTC we educate youth in Bangkok in movement, nutrition, health, leadership skills, team work, positive thinking, just to name a few examples. Most importantly, the youth fitness coaches at AYTC encourages physical activity and being active by having fun! We believe that exercise viewed as a “must” never lasts, no matter age. Having the stragies and tools