In this article, We cover the key benefits of the Bulgarian Split Squat as an essential inclusion in any program to develop a balanced, strong and stable lower body. 1. It is a safe and effective way to increase leg size and strength The Bulgarian split squat (or rear elevated split squat) is a very
3 reasons you should be doing Bulgarian Split Squats Read More »
1. Get Out of Your Comfort Zone This is one of the key fundamentals you need to do. Which is why most people are not able to achieve their goals or become successful. Staying in your comfort zone means you are probably happy with second best, satisfied with average performance and sticking with the status
5 Awesome Personal Success Strategies you MUST Consider Read More »
If you are like the majority of people starting out on a weight loss program, you will most likely start with cardio-based exercise. Which for most, is a good start. It is low intensity, easy on the joints, and allows you to progressively build a foundation of fitness to then move onto more effective types
HIIT versus Cardio for Fat Loss Read More »
Why Cheat Meals are a Lie. Here are 3 reasons Why and What to do Instead Over my 30 years of experience in the health and fitness industry one of the most important element is that I have focused on for clients to achieve their fat loss, performance and fitness goals is nutrition. Probably the
Why Cheat Meals are a Lie. Read More »
***Looking for 10 women and 10 men who want to transform their bodies *** We have been running transformation programs for over 12 years in Bangkok. And now we are stepping up with even more. https://theaspireclub.com/weight-loss-bangkok/ February 15th is the launch of the 8-Week Clean & Lean Transformation program. Only serious applications who want to
Clean & Lean Transformation - Starts Feb 15 Read More »
If this is your first time learning about the No-Limits Training Program please have a look at Phase I: Foundational Strength. No-Limits Phase III: Hypertrophy and Power Length: 4 weeks Times: Monday, Wednesday, Friday (12 sessions total) Pricing: 4 people: 9,900 baht/person (less than 1,000 baht/session!) 2 people: 14,900 baht/person As discussed in Phase II: Strength
No-Limits Training Phase III: Hypertrophy & Power Read More »
If this is your first time learning about the No-Limits Training Program please have a look at Phase I: Foundational Strength. No-Limits Phase II: Strength and Hypertrophy Length: 4 weeks Times: Monday, Wednesday, Friday (12 sessions total) Pricing- 4 people: 9,900 baht/person (less than 1,000 baht/session!) 2 people: 14,900 baht/person Strength and Hypertrophy is an integral part
No-Limits Phase II: Strength & Hypertrophy Training Read More »
The No-Limits training program is not a weight loss program. It’s not even a muscle building program. It’s a kick-ass-at-life program. The rest are just side-effects. No-Limits is guaranteed to take your training to the next level. It is based off of the latest in athletic research and development. The entire program will take you through
No-Limits Phase I: Foundational Strength - Take your training to the next level Read More »
If there is one piece of equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools every now and then. Yet you are not sure if they work and if they are safe. So for one that is guaranteed to work, use the stability
Benefits of Using a Stability Ball in Your Training Read More »
Back Pain is unfortunately the reality for most people at some point in their life. In fact, more than 90% of us will suffer from back pain sooner or later.
When we started Fitcorp Asia back in 2002, we had one mission. To help inspire our clients to a more active lifestyle, live pain free and help them to perform better and be the best they can be.
Fitcorp Launches New Back Pain Management Solution Program in Bangkok Read More »
The internet is full of articles to help you overcome the same challenges you face every year. Resolutions themselves are the problem! So this year, I want to do something different.
Here we will offer you some inside tips to help you become that 20% and ensure your resolutions remain in tact and become achievements. Never again will you need to make these New Year resolutions.
Throw Out Your New Year’s Resolutions in 2013 Read More »
Fitcorp Asia, Thailand’s launches the first CrossFit Affiliate in Bangkok, Thailand - CrossFit BK
Fitcorp Asia launches the First CrossFit Affiliate in Bangkok, Thailand Read More »
