Bangkok is a vibrant and bustling metropolis offering diverse fitness options for residents and visitors. With its beautiful weather, abundant green spaces, and passionate fitness community, Bangkok is the perfect place to maintain an active and healthy lifestyle. Whether you prefer personal training, fitness classes or low-impact yoga, you’ll find something that suits your needs
Finding the Best Fitness Scenes in Bangkok Read More »
Melatonin can improve sleep quality, regulate circadian rhythms, enhance immune function, and provide antioxidant and anti-inflammatory effects.
But do you need it when sleep eludes you consistently?
Melatonin: What the Sleep Hormone Actually Does Read More »
Bangkok is known for its vibrant food scene, with street vendors and restaurants offering endless flavors and dishes. However, it can take time to navigate the city’s bustling streets and crowded eateries when it comes to finding nutritious food options. That’s why we’ve put together this guide to the best healthy eats in Bangkok to
Best Healthy Eats in Bangkok: A Guide to Nutritious Food in the City Read More »
Are you looking for a way to improve your fitness but need help knowing where to start? Fitness coaching can be a great way to get started and achieve your fitness goals. In this blog post, we will introduce you to the benefits of fitness coaching and highlight some of the best coaches in Bangkok
Finding the Best Fitness Coaches in Bangkok for a Healthier You Read More »
Midnight snacking: too many are prone to dig into their fridge in search of that short-term feeling of satisfaction.
Prioritising sleep and you will be able to control your hunger cues. As always, science confirms what we preach.
Sleep Is The Ultimate Hunger Hormone Regulator Read More »
Women are often told to eat healthier and exercise more, but what about taking care of their mental health as well? In this blog post, we’ll give you some wellness tips that will help you kickstart your health and well-being. From setting personal goals to reducing stress, these tips will help you focus on your
Wellness Tips for Women To Kickstart their Health and Well-being Read More »
Looking for a workout routine that’s effective? Meet the foam roller. A simple piece of equipment can help relieve muscle stiffness and improve blood circulation. It also helps to mobilize weight-bearing joints like hips and knees, easing joint pain and strengthening muscles. That’s right: Foam rolling is more than just a great way to release
Tips to Make Your Workout More Effective Read More »
There is no stopping when it comes to wearable technology and health. Many watchmakers and reputable hard- and software companies are tapping in this fast-growing market segment.
But to date, how reliable is the data from these devices i.e. watches and rings in giving you the data you need with accuracy?
Are You Relying On Wearable Technology? Read More »
The rise in energy drinks and performance-enhancing beverages flooding the market is a noticeable trend, and clients regularly ask us whether they can be a part of their nutritional intake.
As always, we have done the research. Do energy and sports drinks give you that effective and replenishing boost you need?
Energy drinks: Yes or No? Read More »
The fitness industry has based many of its exercise patterns and movements on the three main movers and shakers of muscle contraction: the eccentric, the concentric and the isometric contractions of any movement. This three-dimensional bio-mechanical breakdown of movement is etched in all program design and exercise literature where more than 90% of programs are
The Isometric Side of Performance Read More »
It is not uncommon to hear us say, “more is not better, better is better”. This mantra also reaffirms new studies connecting accurate release of growth hormones (GW) and sleep routines.
Quantitative amounts of sleep may feel the right move to make when in need to catch-up, but as always, there’s always more than meets the (sleepy) eye.
Keep a Regular Sleep Rhythm Read More »
We all have our own relation with food. Be it from a social, cultural or performance-based perspective, nutrition is a key factor connected to our lives.
New research is showing that the incremental amount of food we eat is now earmarked as a new form of addiction.
A New Form of Addiction: Food Read More »
