Nobody will deny the exponential growth of golfer across the world. And with that, golf-related injuries. Fitness programmes can make a huge difference in eliminating this.
Get Better at your Golf Game with Fitness Read More »
As we turn down the pages to another year, the chances many people affirm their need to change will be rising.
Floating across families and on socials, health is and remains the main domain where the focus will be.
If you are in need of some guidance on how to attack the New Year with velocity, this article may just be what you need.
New Years Resolutions: Healthy Habits to help Kickstart the New Year Read More »
Finding the right balance between the waking state and sleep state is an important one. However, as we are all different, there is no right or wrong timing except for those ignoring their biological clock. While more of us are night owls and others lean more towards early risers, getting your sleep and daylight energy
The Importance of Morning Sunlight Read More »
In its broader context, food brings families and friends together, solidifies cultures, and assures we stay nourished well to get through the coming hours ahead. In many of our talks, the definition of how clients describe the term ‘hungry’ is questioned. While the above certainly has its merits when that feeling of “I need to
The Essence of Hunger Read More »
Swift changes are part of today’s society. We are at a stage where (warp) speed and agility to work with the flow of change is a constant rather than a variable. Throughout history, we have consistently put the benchmark of successfully pivoting towards a goal, a result, and a finish line higher and higher. Through
Get That One Percent Better Read More »
We consume more plastic than ever before. Literally. The human race has surrounded itself with plastic since the industrial revolution kicked off. The growing demand for more consumption asked for volume-produced packaging materials leading to an explosion in plastic production. And as we all know, we are now inundated with the effects of overconsumption. From
Refill your metal water bottle Read More »
On average, our body is 60% water. It may not come as a surprise that many of the findings connect us originating from the oceans. Controversies aside and depending on different views, the scientific proof connected to us once being water-dwelling creatures. Many of our organs even have more water than solid materials; our brain
The Essence of Water Read More »
Motivation is a fleeting thing. Whether we feel it is not the right time or links it to emotionally challenging times, the truth is that we always face some hurdles when we want to take that step forward. It can be time-related, having other priorities, or circumstances that one defines as not moving into these
The unreliability of motivation Read More »
Watching someone train with TRX ropes might remind you of your childhood when you went to the circus to admire the performances of acrobats and high-flying daredevils. TRX ropes are fun to watch, but are they purely for the show too? Training with ropes isn’t new and rumour has it that it was introduced to
TRX Training: Learning the Ropes Read More »
The corporate world is embracing the aspects of health through ergonomic decisions and integrating measures that companies believe will pivot to positive performance numbers and diminishing numbers in absence and resignation. A common theme in all of this is an ongoing need for team-building activities. The change to temporarily cast away neckties and high heels
Redefining Health on a Corporate Level Read More »
Stress is a normal part of our lives. We wake up with it (as a short burst of cortisol awakens the senses); we live with it during our working hours, and we try to bring it down before night falls. Our bodies are designed to recuperate from any form of stress; the science behind it
A Solution for Managing Stress Read More »
Although the exact numbers are somewhere out there, the trend of us sitting more than our ancestors did is definitely growing from strength to strength. And it is not working in our favour. The strains from modern-day society are shifting more towards sitting on our behinds for the majority of the time. These incremental bouts
Keep on Moving while Working Read More »
