The fitness industry has based many of its exercise patterns and movements on the three main movers and shakers of muscle contraction: the eccentric, the concentric and the isometric contractions of any movement. This three-dimensional bio-mechanical breakdown of movement is etched in all program design and exercise literature where more than 90% of programs are
The Isometric Side of Performance Read More »
It is not uncommon to hear us say, “more is not better, better is better”. This mantra also reaffirms new studies connecting accurate release of growth hormones (GW) and sleep routines.
Quantitative amounts of sleep may feel the right move to make when in need to catch-up, but as always, there’s always more than meets the (sleepy) eye.
Keep a Regular Sleep Rhythm Read More »
We all have our own relation with food. Be it from a social, cultural or performance-based perspective, nutrition is a key factor connected to our lives.
New research is showing that the incremental amount of food we eat is now earmarked as a new form of addiction.
A New Form of Addiction: Food Read More »
Nobody will deny the exponential growth of golfer across the world. And with that, golf-related injuries. Fitness programs can make a huge difference in eliminating this.
Get Better at your Golf Game with Fitness Read More »
As we turn down the pages to another year, the chances many people affirm their need to change will be rising.
Floating across families and on socials, health is and remains the main domain where the focus will be.
If you are in need of some guidance on how to attack the New Year with velocity, this article may just be what you need.
New Years Resolutions: Healthy Habits to help Kickstart the New Year Read More »
Finding the right balance between the waking state and sleep state is an important one. However, as we are all different, there is no right or wrong timing except for those ignoring their biological clock. While more of us are night owls and others lean more towards early risers, getting your sleep and daylight energy
The Importance of Morning Sunlight Read More »
In its broader context, food brings families and friends together, solidifies cultures, and assures we stay nourished well to get through the coming hours ahead. In many of our talks, the definition of how clients describe the term ‘hungry’ is questioned. While the above certainly has its merits when that feeling of “I need to
The Essence of Hunger Read More »
Swift changes are part of today’s society. We are at a stage where (warp) speed and agility to work with the flow of change is a constant rather than a variable. Throughout history, we have consistently put the benchmark of successfully pivoting towards a goal, a result, and a finish line higher and higher. Through
Get That One Percent Better Read More »
We consume more plastic than ever before. Literally. The human race has surrounded itself with plastic since the industrial revolution kicked off. The growing demand for more consumption asked for volume-produced packaging materials leading to an explosion in plastic production. And as we all know, we are now inundated with the effects of overconsumption. From
Refill your metal water bottle Read More »
On average, our body is 60% water. It may not come as a surprise that many of the findings connect us originating from the oceans. Controversies aside and depending on different views, the scientific proof connected to us once being water-dwelling creatures. Many of our organs even have more water than solid materials; our brain
The Essence of Water Read More »
Motivation is a fleeting thing. Whether we feel it is not the right time or links it to emotionally challenging times, the truth is that we always face some hurdles when we want to take that step forward. It can be time-related, having other priorities, or circumstances that one defines as not moving into these
The unreliability of motivation Read More »
The corporate world is embracing the aspects of health through ergonomic decisions and integrating measures that companies believe will pivot to positive performance numbers and diminishing numbers in absence and resignation. A common theme in all of this is an ongoing need for team-building activities. The change to temporarily cast away neckties and high heels
Redefining Health on a Corporate Level Read More »
