Fitness Over Forty. Part 1 Moving into my forties was kind of special. An awakening to know that being forty it ISN’T old. To think I’m probably half way through, hopefully not even half, I certainly now think more about what kind of life I want to be living when I am 80+. And that
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Improve flexibility, mobility, and get pain free with private stretch and flexibility sessions. Based on scientific and proven methods to achieve better posture, muscle balance and overall health with Personal Trainers Bangkok at Aspire.
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Quick answer: Dietary fat is essential, but the type and overall pattern matter more than labelling one food as a miracle or a problem. Most people benefit from getting more of their fats from foods such as fish, nuts, seeds, avocado and unsaturated oils, while keeping saturated fat in context. The original version of this
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As a busy executive, Entrepreneur, or leader, you know what you need to do to be a great leader, and have the energy, mindset, and confidence to be the best version of yourself. And be a better leader. Your workout, out and eat well, but not achieving the high level of success you expect. You
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Visualisation, done right, can be extremely powerful in achieving any goal.  As you think about your goals for the next 3-6 months, take into consideration the following… Using your intellectual factor of imagination see yourself already in possession of your goal.  Picture yourself with the healthy and fit body you desire, and literally feel what
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Thailand is full of tempting foods and social activities. From the street stalls with the ultimate sticky rice to the markets with everything deep-fried you can imagine. The boozing nightlight brings its fair sure. Pretty much everything to send your pancreas packing into a party. So how can you indulge and enjoy the local cuisine,
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First Thing. Remove the word DIET from your vocabulary. This is not a diet, it’s a lifestyle change. This is simply eating food as close to its natural state as possible. They are simply guidelines that you start with. Any habit must be gradual. Progressive and most importantly, sustainable. It is a way to lose
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It’s the same as random vs systematic. Ultimately, if you want results, you need a system. A program that works. It should methodical, systematic, progressive, consistent and repeatable. So if you are following a random structure to your fitness, expect random, or very few results. Let’s first define training and workout. How they differ, and
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With the growing awareness of the dangers of sugar, the culprit in many health-related conditions such as obesity cancer, diabetes, many still continue to think that by consuming diet sodas and soft drinks, they are making healthier choices. The strong marketing propaganda of food and soft drink manufacturers continues to be totally unregulated, and in
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In this article, We cover the key benefits of the Bulgarian Split Squat as an essential inclusion in any program to develop a balanced, strong and stable lower body. 1. It is a safe and effective way to increase leg size and strength The Bulgarian split squat (or rear raised split squat) is a very
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1. Get Out of Your Comfort Zone This is one of the key fundamentals you need to do. Which is why most people are not able to achieve their goals or become successful. Staying in your comfort zone means you are probably happy with second best, satisfied with average performance and sticking with the status
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If you are like the majority of people starting out on a weight loss program, you will most likely start with cardio-based exercise. Which for most, is a good start. It is low intensity, easy on the joints, and allows you to progressively build a foundation of fitness to then move onto more effective types
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