personal training

Despite the various fad diets promoted in the media, dieting tends to remain a highly popular strategy for losing weight and staying healthy.

However, is the hype of eliminating entire food groups the nutritional key for long-term success?

Swift changes are part of today’s society. We are at a stage where (warp) speed and agility to work with the flow of change is a constant rather than a variable. Throughout history, we have consistently put the benchmark of successfully pivoting towards a goal, a result, and a finish line higher and higher. Through

On average, our body is 60% water. It may not come as a surprise that many of the findings connect us originating from the oceans. Controversies aside and depending on different views, the scientific proof connected to us once being water-dwelling creatures. Many of our organs even have more water than solid materials; our brain