How to Master a Flexible and Flow Approach to Nutrition
How to achieve flow and flexibility in your nutrition so you never have to follow another diet all meal plan ever again.Â
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nutrition
The contradictions in all diet plans
Despite the various fad diets promoted in the media, dieting tends to remain a highly popular strategy for losing weight and staying healthy.
However, is the hype of eliminating entire food groups the nutritional key for long-term success?
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Energy drinks: Yes or No?
The rise in energy drinks and performance-enhancing beverages flooding the market is a noticeable trend, and clients regularly ask us whether they can be a part of their nutritional intake.
As always, we have done the research. Do energy and sports drinks give you that effective and replenishing boost you need?
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A New Form of Addiction: Food
We all have our own relation with food. Be it from a social, cultural or performance-based perspective, nutrition is a key factor connected to our lives.
New research is showing that the incremental amount of food we eat is now earmarked as a new form of addiction.
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The Essence of Hunger
In its broader context, food brings families and friends together, solidifies cultures, and assures we stay nourished well to get through the coming hours ahead. In many of our talks, the definition of how clients describe the term ‘hungry’ is questioned. While the above certainly has its merits when that feeling of “I need to
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Get That One Percent Better
Swift changes are part of today’s society. We are at a stage where (warp) speed and agility to work with the flow of change is a constant rather than a variable. Throughout history, we have consistently put the benchmark of successfully pivoting towards a goal, a result, and a finish line higher and higher. Through
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The Essence of Water
On average, our body is 60% water. It may not come as a surprise that many of the findings connect us originating from the oceans. Controversies aside and depending on different views, the scientific proof connected to us once being water-dwelling creatures. Many of our organs even have more water than solid materials; our brain
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5 Spices That Can Boost Your Digestion
Most people think eating healthy is plain and boring. Genetically, our taste buds respond differently to different types of foods, flavours, so sure, healthy food ‘could’ be perceived as boring for some. Others just love the full natural flavours of healthy foods. Spices flavour food, and there are many that have shown to have health benefits - especially for the digestive system. While there are many spices, here are five of the most common that can help with improving your digestion.
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Find your Body Mechanic
When something is broken, you fix it. When the power goes out, you call an electrician. When you’re business isn’t performing, you find a business coach. When your car doesn’t start, you call a mechanic. You find an expert. And more importantly, an expert who has a proven track record in fixing your specific problem.
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Why you need to vary your meal timing and frequency for better fat loss results.
Let’s cover a few nutrition tips when it comes to meal timing and meal frequency are critical to consider for results. More than just fat loss, reducing meal frequency and working on meal timing can have a profound impact on your overall quality of life. Including: Enhance your fat-burning capacity Get leaner! Yeah, we all
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Dietary Fat Explained: What to Eat and Why It Matters
Quick answer: Dietary fat is essential, but the type and overall pattern matter more than labelling one food as a miracle or a problem. Most people benefit from getting more of their fats from foods such as fish, nuts, seeds, avocado and unsaturated oils, while keeping saturated fat in context. The original version of this
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Target Clean Eating
First Thing. Remove the word DIET from your vocabulary. This is not a diet, it’s a lifestyle change. This is simply eating food as close to its natural state as possible. They are simply guidelines that you start with. Any habit must be gradual. Progressive and most importantly, sustainable. It is a way to lose
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