weight loss

Achieve Your Weight Loss Goals Faster with a Personal Coach by Your Side

Achieve Your Weight Loss Goals Faster with a Personal Coach by Your Side

https://cdn1.mywave.video/embed/650ba05fa2ecd36fe0c37d0d/650ba063a2ecd36fe0c37d20.mp4 Setting Clear Goals and Staying Focused Losing weight can be a challenging journey filled with ups and downs. While motivation may be high initially, it’s not uncommon to eventually hit roadblocks that can severely impede your progress. This is where enlisting the help of a personal weight loss coach can make a monumental difference […]

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Isophit

The Isometric Side of Performance

The fitness industry has based many of its exercise patterns and movements on the three main movers and shakers of muscle contraction: the eccentric, the concentric and the isometric contractions of any movement. This three-dimensional bio-mechanical breakdown of movement is etched in all program design and exercise literature where more than 90% of programs are

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Healthy Habits to help kickstart the New Year

New Years Resolutions: Healthy Habits to help Kickstart the New Year

As we turn down the pages to another year, the chances many people affirm their need to change will be rising.

Floating across families and on socials, health is and remains the main domain where the focus will be.

If you are in need of some guidance on how to attack the New Year with velocity, this article may just be what you need.

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