weight loss

fitness trainer bangkok

Why You Need Minimum Effective Dose….

Another key principle we have optimized with our clients is the MED. Minimum Effective Dose…. It’s a clinical concept that’s used in medicine, for example how Doctors ‘prescribe’ medicine. Based on the unique needs, case, history and desired outcome based on each individual. Frequency, dose, timing, extended days for treatment all play a role on …

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personal fitness trainers thailand

The Power of Personalization for Busy Professionals

You’re putting the work in, eating clean, want to feel more energized or improve your sleep – but still not seeing the results you expect. You’re probably following a generic program or plan and not actually looking at the finer details. Not just nutrition, or general sleep but your total awareness of your habits, decisions …

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nutrition coaching bangkok

5 Spices That Can Boost Your Digestion

Most people think eating healthy is plain and boring. Genetically, our taste buds respond differently to different types of foods, flavours, so sure, healthy food ‘could’ be perceived as boring for some. Others just love the full natural flavours of healthy foods.  Spices flavor food, and there are many that have shown to have health benefits – especially for the digestive system. While there are many spices, here are five of the most common that can help with improving your digestion.

personal trainer bangkok

Why you need to vary your meal timing and frequency for better fat loss results – Bangkok Personal Trainer

Lets cover a few nutrition tips when it comes to meal timing and meal frequency are critical to consider for results. More than just fat loss, reducing meal frequency and working on meal timing can have a profound impact on your overall quality of  life. Including: Enhance your fat burning capacity Get leaner! Yeah, we …

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personal trainer bangkok

Women’s Barbell Strength Program

Another exciting and specific program to empower women to achieve their results and debunk the myths surrounding strength training for women. ➡️Seminar: Tuesday 24th (Open and FREE for everybody) ➡️Program start: 30th April – 27th of May ? Why this program? Strength training is the key element for everyone, especially women. Women progress quickly. After …

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Nutrition Bangkok

Target Clean Eating

First Thing. Remove the word DIET from your vocabulary. This is not a diet, it’s a lifestyle change. This is simply eating food as close to their natural state as possible. They are simply guidelines that you start with. Any habit must be gradual. Progressive and most importantly, sustainable. It is a way to lose …

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fitness trainer bangkok

Training VS Workouts – Why You’re Probably Not Getting Results

It’s the same as random vs systematic. Ultimately, if you want results, you need a system. A program that works. It should methodical, systematic, progressive, consistent and repeatable. So if you are following a random structure to your fitness, expect random, or very little results. Let’s first define training and workout. How they differ, and …

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