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TRANSFORM 6 – Affordable Personal Training in Bangkok

We understand that personal training is not in everyone’s budget. So we have put together an amazing program that has proven to help 100% of our clients achieve results with the same dedication, accountability and systems that our personal training clients achieve while working one on one with their private coach. It’s called TRANSFORM in …

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fitness trainer bangkok

Training VS Workouts – Why You’re Probably Not Getting Results

It’s the same as random vs systematic. Ultimately, if you want results, you need a system. A program that works. It should methodical, systematic, progressive, consistent and repeatable. So if you are following a random structure to your fitness, expect random, or very little results. Let’s first define training and workout. How they differ, and …

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