Stress is a normal part of our lives. We wake up with it (as a short burst of cortisol awakens the senses); we live with it during our working hours, and we try to bring it down before night falls. Our bodies are designed to recuperate from any form of stress; the science behind it
A Solution for Managing Stress Read More »
Although the exact numbers are somewhere out there, the trend of us sitting more than our ancestors did is definitely growing from strength to strength. And it is not working in our favour. The strains from modern-day society are shifting more towards sitting on our behinds for the majority of the time. These incremental bouts
Keep on Moving while Working Read More »
Your DNA is your blueprint for optimal health and longevity. Following a genetically appropriate plan is the sure fire way to optimise your health, fitness and get better results.
Why you Should Know your DNA Read More »
When bodily discomforts spring to mind, back pain is slowly emerging as a top contender. One of the most common medical problems, currently affecting 8 out of 10 people at some point during their lives, humanity is grabbing more and more towards short-term solutions and over-the-counter drugs to alleviate the pain.
Bangkok Physio Shares 4 Ways to Beat Back Pain Read More »
Non-productivity is also productivity. It is a statement that does not make sense when reading it. Science has debunked the myth on so many occasions that taking a break benefits our physical and mental state.
And proper sleep reigns supreme. Over and over again
Recovery Happens Here Read More »
Is More Exercise Always Better? Quick answer: More exercise is not automatically better. Progress comes from applying enough training to create adaptation, then allowing enough recovery to absorb it. The right amount depends on your goals, current capacity, training history, sleep, nutrition and the other demands in your week. High-frequency classes and demanding challenges can
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The Fruit Dilemma Ever wondered what the deal is with fruit? Society is pushing forward eating as much as we can because of its nutritional values and boosts of health benefits every single day. Often receiving the nickname of Mother Nature’s Candy, those knowing its sweet compounds are aware that there actually is a right
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10 Reasons Why You Need a Nutrition Coach Nutrition is confusing, and that’s why it’s important to find the right nutrition coach. A nutrition coach will help guide you to understand the best nutrition strategy for you based on your goals, lifestyle and challenges. You don’t have to be an athlete to hire a nutrition
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Getting in shape, fitting into a dress or dropping a belt buckle can be as easy or as difficult as you want to make it. You see the problem I see regularly with people trying to get fit, especially in Bangkok, is that they focus on everything but the area they really should focus on.
How to drop a belt/dress size in Bangkok? Read More »
The focus and velocity concept, what we also call the Window of Opportunity (WOOP) is a strategy to help you oscillate your engagement, focus and success that is sustainable and effective. Check out the video here  We can’t be crushing life at 100% all the time, so this allows you to place more focus
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Work - or proactivity, as I call it - can be a blessing or a curse when you work from home, especially if you are prone to procrastination or distraction. The same is true of health: routines and habit systems shape how consistently you manage stress, training and recovery. Aspire’s life and performance coaching in
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Another key principle we have optimised with our clients is the MED. Minimum Effective Dose…. It’s a clinical concept that’s used in medicine, for example how Doctors ‘prescribe’ medicine. Based on the unique needs, case, history and desired outcome based on each individual. Frequency, dose, timing, extended days for treatment all play a role on
Why You Need Minimum Effective Dose…. Read More »
